3 Easy Steps that got my family to work out every day for 2 months

2 months ago, I came up with this system to get my family to work out every day. Spoiler alert: it worked. No one skipped even one day of work out.

Step 1: Decide on daily workout goals

Cater sets of workout plans for each individual. What works for me might not work out for my brothers. In the chart below, each row represents a “set”. Each person needs to choose and complete at least one set of tasks from their workout plans each day.